Are you getting enough sleep? And if not, do you know what to do about it? I get press releases almost every day about sleep, it's clearly a big problem, so I thought I would write a blog post about it. There is a clear link between sleep and the quality of one's wellbeing. A good night's sleep can improve mood and productivity, whereas a bad night's sleep impacts energy, stress and anxiety levels.
In a recent survey, an incredible 74% of people said that good quality sleep w